Blackeye pea, dryvsOats, whole grain, rolled, old fashioned
Blackeye pea, dry leads in Protein (21 vs 14) and Calcium (66 vs 42) and 2 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
14
2
Total Fat
6
62
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
66
Calcium
42
6
Iron
5
1,260
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).