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Blackeye pea, dryvsFlour, almond

Flour, almond leads in Protein (27 vs 21) and Sodium (1 vs 3) and 1 more, while Blackeye pea, dry leads in Iron (6 vs 3) and Potassium (1,260 vs 658).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
27
2
Total Fat
51
62
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
66
Calcium
226
6
Iron
3
1,260
Potassium
658
N/A
Vitamin C
N/A

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More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).