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Blackeye pea, dryvsBuckwheat, whole grain

Blackeye pea, dry leads in Protein (21 vs 11) and Calcium (66 vs 13) and 2 more, while Buckwheat, whole grain leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
11
2
Total Fat
3
62
Carbohydrates
71
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
66
Calcium
13
6
Iron
2
1,260
Potassium
416
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, dry vs Buckwheat, whole grain

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More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).