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Blackeye pea, cannedvsYogurt, plain, nonfat

Blackeye pea, canned leads in Protein (7 vs 4) and Iron (1 vs 0), while Yogurt, plain, nonfat leads in Sodium (49 vs 229) and Calcium (159 vs 30) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
4
1
Total Fat
0
19
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

229
Sodium
49
30
Calcium
159
1
Iron
0
142
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, canned vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).