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Blackeye pea, cannedvsSquash, summer, yellow, includes skin

Blackeye pea, canned leads in Protein (7 vs 1) and Calcium (30 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 229) and Potassium (215 vs 142).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
19
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
0
30
Calcium
21
1
Iron
0
142
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).