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Blackeye pea, cannedvsSpinach, mature

Blackeye pea, canned leads in Protein (7 vs 3) and Iron (1 vs 1), while Spinach, mature leads in Sodium (115 vs 229) and Calcium (65 vs 30) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
3
1
Total Fat
1
19
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
115
30
Calcium
65
1
Iron
1
142
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Blackeye pea, canned vs Spinach, mature

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).