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Blackeye pea, cannedvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 7) and Sodium (0 vs 229) and 2 more, while Blackeye pea, canned leads in Calcium (30 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
15
1
Total Fat
3
19
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
0
30
Calcium
28
1
Iron
4
142
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, canned vs Flour, spelt, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).