Blackeye pea, cannedvsEgg, whole, dried
Egg, whole, dried leads in Protein (48 vs 7) and Calcium (216 vs 30) and 2 more, while Blackeye pea, canned leads in Sodium (229 vs 474).
Macronutrients (per 100g)
N/A
Calories
575
7
Protein
48
1
Total Fat
39
19
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,710
Vitamins & Minerals (per 100g)
229
Sodium
474
30
Calcium
216
1
Iron
7
142
Potassium
473
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).