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Blackeye pea, cannedvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 7) and Calcium (751 vs 30), while Blackeye pea, canned leads in Sodium (229 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
24
1
Total Fat
27
19
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

229
Sodium
1,650
30
Calcium
751
1
Iron
0
142
Potassium
112
N/A
Vitamin C
N/A

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More comparisons with Cheese, cotija, solid

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).