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BlackberriesvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 2) and Calcium (159 vs 13) and 1 more, while Blackberries leads in Sodium (2 vs 49) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
N/A
Total Fat
0
N/A
Carbohydrates
8
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

2
Sodium
49
13
Calcium
159
0
Iron
0
171
Potassium
204
16
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).