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BlackberriesvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 2) and Calcium (31 vs 13) and 2 more, while Blackberries leads in Sodium (2 vs 86).

Macronutrients (per 100g)

N/A
Calories
220
2
Protein
27
N/A
Total Fat
12
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

2
Sodium
86
13
Calcium
31
0
Iron
2
171
Potassium
293
16
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).