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BlackberriesvsTomato, sauce, canned, added

Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 2) and 2 more, while Tomato, sauce, canned, added leads in Sugar (4 vs 7) and Calcium (17 vs 13) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
6
6
Dietary Fiber
2
7
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
448
13
Calcium
17
0
Iron
1
171
Potassium
344
16
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).