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BlackberriesvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 2) and Potassium (420 vs 171), while Blackberries leads in Sodium (2 vs 53) and Calcium (13 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
N/A
Total Fat
8
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
53
13
Calcium
4
0
Iron
0
171
Potassium
420
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Swordfish, frozen, wild caught

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).