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BlackberriesvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 2) and Sodium (0 vs 2) and 2 more, while Blackberries leads in Dietary Fiber (6 vs 4) and Calcium (13 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
N/A
Total Fat
3
N/A
Carbohydrates
76
6
Dietary Fiber
4
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
9
0
Iron
1
171
Potassium
244
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Rice, red, unenriched, dry

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).