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BlackberriesvsRaspberries

Blackberries leads in Protein (2 vs 1) and Potassium (171 vs 146), while Raspberries leads in Sugar (3 vs 7) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
13
6
Dietary Fiber
N/A
7
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
15
0
Iron
0
171
Potassium
146
16
Vitamin C
22

Similar Comparisons to Blackberries vs Raspberries

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).