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BlackberriesvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 2) and Sodium (0 vs 2) and 3 more, while Blackberries leads in Dietary Fiber (6 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
N/A
Total Fat
70
N/A
Carbohydrates
11
6
Dietary Fiber
5
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
88
0
Iron
2
171
Potassium
423
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Nuts, walnuts, English, halves

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).