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BlackberriesvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 2) and Dietary Fiber (7 vs 6) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
N/A
Total Fat
65
N/A
Carbohydrates
24
6
Dietary Fiber
7
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
53
0
Iron
2
171
Potassium
362
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Nuts, macadamia nuts

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).