BlackberriesvsLettuce, cos or romaine
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 2) and 1 more, while Lettuce, cos or romaine leads in Sugar (1 vs 7) and Calcium (36 vs 13) and 2 more.
Macronutrients (per 100g)
N/A
Calories
17
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
3
6
Dietary Fiber
2
7
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
N/A
13
Calcium
36
0
Iron
1
171
Potassium
253
16
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).