Skip to content

BlackberriesvsKale

Kale leads in Protein (3 vs 2) and Sugar (1 vs 7) and 4 more, while Blackberries leads in Dietary Fiber (6 vs 4) and Sodium (2 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
2
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
4
6
Dietary Fiber
4
7
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
18
13
Calcium
264
0
Iron
1
171
Potassium
352
16
Vitamin C
96

Similar Comparisons to Blackberries vs Kale

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).