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BlackberriesvsJuice, prune, shelf-stable

Blackberries leads in Protein (2 vs 0) and Sugar (7 vs 15) and 3 more, while Juice, prune, shelf-stable leads in Calcium (16 vs 13) and Potassium (218 vs 171).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
0
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
6
Dietary Fiber
N/A
7
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
6
13
Calcium
16
0
Iron
0
171
Potassium
218
16
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).