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BlackberriesvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 2) and Iron (2 vs 0), while Blackberries leads in Dietary Fiber (6 vs 2) and Sodium (2 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
N/A
Total Fat
2
N/A
Carbohydrates
81
6
Dietary Fiber
2
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
13
Calcium
9
0
Iron
2
171
Potassium
37
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Fonio, grain, dry

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).