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BlackberriesvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 2) and Dietary Fiber (10 vs 6) and 3 more, while Blackberries leads in Sodium (2 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
N/A
Total Fat
7
N/A
Carbohydrates
70
6
Dietary Fiber
10
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
4
13
Calcium
41
0
Iron
4
171
Potassium
360
16
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).