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BlackberriesvsFlour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 2) and Sugar (1 vs 7) and 2 more, while Blackberries leads in Dietary Fiber (6 vs 4) and Calcium (13 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
364
2
Protein
7
N/A
Total Fat
2
N/A
Carbohydrates
81
6
Dietary Fiber
4
7
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
0
0
Iron
4
171
Potassium
129
16
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).