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BlackberriesvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 2) and Potassium (350 vs 171), while Blackberries leads in Sodium (2 vs 87) and Calcium (13 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
20
N/A
Total Fat
2
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

2
Sodium
87
13
Calcium
9
0
Iron
0
171
Potassium
350
16
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).