BlackberriesvsEinkorn, grain, dry
Einkorn, grain, dry leads in Protein (15 vs 2) and Dietary Fiber (9 vs 6) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
15
N/A
Total Fat
4
N/A
Carbohydrates
69
6
Dietary Fiber
9
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
13
Calcium
39
0
Iron
4
171
Potassium
408
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).