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BlackberriesvsCream cheese, full fat, block

Cream cheese, full fat, block leads in Protein (6 vs 2) and Calcium (106 vs 13), while Blackberries leads in Sodium (2 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
6
N/A
Total Fat
34
N/A
Carbohydrates
5
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
101

Vitamins & Minerals (per 100g)

2
Sodium
369
13
Calcium
106
0
Iron
0
171
Potassium
124
16
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Cream cheese, full fat, block

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).