BlackberriesvsCabbage, bok choy
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 1) and 1 more, while Cabbage, bok choy leads in Calcium (56 vs 13) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
6
Dietary Fiber
1
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
8
13
Calcium
56
0
Iron
0
171
Potassium
244
16
Vitamin C
29
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).