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BlackberriesvsBrussels sprouts

Brussels sprouts leads in Protein (4 vs 2) and Calcium (40 vs 13) and 3 more, while Blackberries leads in Dietary Fiber (6 vs 5) and Sodium (2 vs 30).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
N/A
Total Fat
1
N/A
Carbohydrates
10
6
Dietary Fiber
5
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
30
13
Calcium
40
0
Iron
1
171
Potassium
471
16
Vitamin C
146

Similar Comparisons to Blackberries vs Brussels sprouts

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).