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Bison, groundvsSpinach, mature

Bison, ground leads in Protein (20 vs 3) and Sodium (55 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 7) and Potassium (460 vs 303).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
8
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
115
7
Calcium
65
2
Iron
1
303
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).