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Bison, groundvsSeeds, sunflower seed, kernel

Bison, ground leads in Protein (20 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 55) and Calcium (115 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
18
8
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
7
Calcium
115
2
Iron
4
303
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Bison, ground vs Seeds, sunflower seed, kernel

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).