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Bison, groundvsPotatoes, russet

Bison, ground leads in Protein (20 vs 2) and Iron (2 vs 0), while Potatoes, russet leads in Sodium (2 vs 55) and Calcium (9 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
2
8
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
2
7
Calcium
9
2
Iron
0
303
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).