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Bison, groundvsKale

Bison, ground leads in Protein (20 vs 3) and Iron (2 vs 1), while Kale leads in Sodium (18 vs 55) and Calcium (264 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
20
Protein
3
8
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
18
7
Calcium
264
2
Iron
1
303
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).