Bison, groundvsCorn flour, masa harina, white or yellow, dry
Bison, ground leads in Protein (20 vs 8) and Iron (2 vs 1) and 1 more, while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 55) and Calcium (108 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
8
8
Total Fat
4
0
Carbohydrates
77
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
7
Calcium
108
2
Iron
1
303
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).