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Beet greensvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 2) and Sodium (49 vs 273) and 1 more, while Beet greens leads in Iron (3 vs 0) and Potassium (350 vs 204).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
0
Total Fat
0
5
Carbohydrates
8
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

273
Sodium
49
74
Calcium
159
3
Iron
0
350
Potassium
204
8
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).