Beet greensvsYogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk leads in Protein (9 vs 2) and Sodium (32 vs 273) and 1 more, while Beet greens leads in Sugar (1 vs 3) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
9
0
Total Fat
4
5
Carbohydrates
5
3
Dietary Fiber
N/A
1
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
273
Sodium
32
74
Calcium
105
3
Iron
0
350
Potassium
138
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).