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Beet greensvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 2) and Sodium (86 vs 273), while Beet greens leads in Calcium (74 vs 31) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
220
2
Protein
27
0
Total Fat
12
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

273
Sodium
86
74
Calcium
31
3
Iron
2
350
Potassium
293
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).