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Beet greensvsTomato, sauce, canned, added

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 5 more, while Tomato, sauce, canned, added leads in Vitamin C (10 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
6
3
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
448
74
Calcium
17
3
Iron
1
350
Potassium
344
8
Vitamin C
10

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More comparisons with Tomato, sauce, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).