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Beet greensvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 2) and Sodium (53 vs 273) and 1 more, while Beet greens leads in Calcium (74 vs 4) and Iron (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
0
Total Fat
8
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
53
74
Calcium
4
3
Iron
0
350
Potassium
420
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).