Beet greensvsSquash, summer, yellow, includes skin
Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 273) and Vitamin C (16 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
4
3
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
0
74
Calcium
21
3
Iron
0
350
Potassium
215
8
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).