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Beet greensvsSquash, spaghetti, seeded

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 5 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 273).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
5
Carbohydrates
N/A
3
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
17
3
Iron
0
350
Potassium
264
8
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).