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Beet greensvsSorghum, whole grain, white, dry

Sorghum, whole grain, white, dry leads in Protein (10 vs 2) and Dietary Fiber (8 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
10
0
Total Fat
4
5
Carbohydrates
74
3
Dietary Fiber
8
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
14
3
Iron
4
350
Potassium
368
8
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).