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Beet greensvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 2) and Dietary Fiber (5 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
30
0
Total Fat
40
5
Carbohydrates
19
3
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
37
3
Iron
8
350
Potassium
676
8
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).