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Beet greensvsRestaurant, Chinese, fried rice, without meat

Restaurant, Chinese, fried rice, without meat leads in Protein (4 vs 2) and Sugar (1 vs 1), while Beet greens leads in Sodium (273 vs 356) and Calcium (74 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
174
2
Protein
4
0
Total Fat
3
5
Carbohydrates
33
3
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
356
74
Calcium
12
3
Iron
0
350
Potassium
64
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).