Beet greensvsPlantains, ripe
Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Plantains, ripe leads in Sodium (0 vs 273) and Potassium (404 vs 350) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
1
5
Carbohydrates
31
3
Dietary Fiber
2
1
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
0
74
Calcium
4
3
Iron
0
350
Potassium
404
8
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).