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Beet greensvsPeanuts

Peanuts leads in Protein (23 vs 2) and Dietary Fiber (9 vs 3) and 2 more, while Beet greens leads in Calcium (74 vs 49) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
23
0
Total Fat
43
5
Carbohydrates
27
3
Dietary Fiber
9
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
1
74
Calcium
49
3
Iron
2
350
Potassium
617
8
Vitamin C
N/A

Similar Comparisons to Beet greens vs Peanuts

More comparisons with Beet greens

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).