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Beet greensvsOat milk, unsweetened, plain

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 273) and Calcium (146 vs 74).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
3
5
Carbohydrates
5
3
Dietary Fiber
0
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
40
74
Calcium
146
3
Iron
0
350
Potassium
168
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).