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Beet greensvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 2) and Dietary Fiber (5 vs 3) and 3 more, while Beet greens leads in Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
70
5
Carbohydrates
11
3
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
88
3
Iron
2
350
Potassium
423
8
Vitamin C
N/A

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More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).