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Beet greensvsMushroom, lion's mane

Mushroom, lion's mane leads in Protein (2 vs 2) and Dietary Fiber (4 vs 3) and 2 more, while Beet greens leads in Calcium (74 vs 0) and Iron (3 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
5
Carbohydrates
8
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
0
3
Iron
1
350
Potassium
474
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).