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Beet greensvsMango, Ataulfo

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 1) and 4 more, while Mango, Ataulfo leads in Sodium (0 vs 273) and Vitamin C (164 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
1
5
Carbohydrates
17
3
Dietary Fiber
1
1
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
10
3
Iron
0
350
Potassium
208
8
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).