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Beet greensvsJuice, prune, shelf-stable

Beet greens leads in Protein (2 vs 0) and Sugar (1 vs 15) and 4 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 273).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
0
0
Total Fat
N/A
5
Carbohydrates
N/A
3
Dietary Fiber
N/A
1
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
6
74
Calcium
16
3
Iron
0
350
Potassium
218
8
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).